Understand Your ADHD Patterns. Track What Helps You Focus.
ADHD symptoms aren't constant—they fluctuate based on sleep, medication timing, diet, exercise, stress, and environment. You know that some days you hyperfocus like a laser, while other days distractions are overwhelming. But what's actually different on those days? ReactLog correlates your medication, sleep, exercise, diet, and stress with focus, impulsivity, hyperactivity, and executive function—revealing what actually helps you perform at your best.
ADHD Symptoms Are Invisible and Unpredictable—Until You Track Them
If you have ADHD, you know the experience: some mornings you sit down and enter deep focus. Other mornings, you can't concentrate for 10 minutes. Some days medication feels like it's working perfectly. Other days? The same dose doesn't seem to touch your symptoms. You feel more impulsive some days, more hyperactive others, and struggling with executive function on others still.
The problem is you can't see the pattern. You don't know what's different on your good focus days. Was it sleep? Breakfast? Taking your medication with food versus on an empty stomach? Exercise? Less stress? A combination of factors? Without data, you're guessing. You adjust your routine randomly, hoping something sticks. You tell your provider "my medication doesn't work well" but can't explain when or why—missing crucial information that could optimize your treatment.
Many people with ADHD also struggle with the shame of inconsistency. You blame yourself for bad focus days: "I just didn't try hard enough." But the truth is your symptoms are physiological. Sleep, diet, medication timing, exercise, stress, and environment measurably affect focus, impulsivity, and executive function. You're not lazy—you need the right conditions.
The solution is data. Track your medication timing, sleep quality, exercise, diet, stress levels, and medication-to-meals timing alongside your focus, impulsivity, emotional regulation, and executive function. After 2-3 weeks of consistent tracking, patterns emerge that science can't tell you—patterns unique to your neurology. You discover what your brain actually needs to thrive. You optimize your treatment. You share concrete data with your provider. You build routines that work.
How It Works in 3 Steps
Build data-driven understanding of your ADHD and what helps you focus.
Log Your Day
Each day, quickly log your medication, sleep hours, exercise, meals, stress level, and any other factors you suspect affect your ADHD. Takes 1-2 minutes. Track medication timing, dose, and how it's taken. Note caffeine, sleep quality, and stress. ReactLog keeps it simple—no friction, just the data that matters.
Rate Your Symptoms
Throughout the day, rate your focus, impulsivity, hyperactivity, and executive function on simple sliders. Track attention span, distractibility, emotional regulation, task initiation, and any other ADHD challenges you experience. Be honest about how you're feeling. ReactLog captures the full picture of your neurology.
See Your Patterns
After 2-3 weeks of consistent logging, ReactLog surfaces correlations: "Your focus is 35% better on days with 8+ hours of sleep and morning exercise." You discover which medication timing works best for you. You see how caffeine actually affects your focus. You understand your unique ADHD—and what to optimize.
Track Everything That Matters to Your ADHD
ReactLog helps you understand your ADHD patterns by tracking medication, lifestyle, and symptoms:
ADHD Medication
Medication name, dose, time taken, food interaction, and effectiveness ratings
Focus & Attention
Focus duration, attention span, distractibility, and hyperfocus episodes
Sleep Quality
Sleep hours, sleep quality, wake-ups, morning grogginess, and sleep timing
Impulsivity & Emotions
Impulsivity levels, emotional regulation, mood, irritability, and emotional stability
Exercise & Activity
Exercise type, duration, intensity, and physical activity level
Executive Function
Task initiation, organization, time management, planning, and working memory
Diet & Nutrition
Meals, caffeine, sugar intake, nutrition timing, and dietary patterns
Stress & Environment
Stress levels, stressors, environment changes, social interaction, and workload
Your ADHD Journey Stays Private. That's the Point.
Why privacy matters for ADHD tracking.
Your ADHD data is deeply personal: medication history, medication dosing and timing, executive function struggles, impulsivity patterns, your triggers, and what helps you focus. You don't want that data—your neurodivergent journey—sitting on someone else's servers.
Traditional health apps sell your data to data brokers, insurance companies, and advertisers. Some do it even when they claim they won't. Others just don't secure your data properly, and breaches happen. ReactLog takes a completely different approach:
- No backend servers — Your ADHD tracking data lives on your device only. Period. No data pipeline to the cloud.
- No analytics tracking — We don't collect telemetry about how you use the app. We have no record of your patterns.
- No data collection — No servers means zero way to collect your data, even if we wanted to.
- No account required — You don't need to create a login or provide your email. Nothing that identifies you.
- Face ID/Touch ID lock — Your ADHD data is biometrically protected on your device. Only you can access it.
- Share with your provider — You own your data. Export your tracked ADHD patterns as a report to share with your doctor, psychiatrist, or ADHD coach—without sending it to our servers.
We charge for the app instead of charging you with your privacy. This is how we stay sustainable and keep our incentives aligned with yours. We want you to use ReactLog, but we don't want or need your neurodivergent data.
Frequently Asked Questions
How does tracking help with ADHD symptoms?
ADHD symptoms fluctuate based on sleep, medication timing, diet, exercise, stress, and environment. By tracking these factors alongside focus, impulsivity, hyperactivity, and executive function, you see which combinations help you perform best. After 3-4 weeks, patterns emerge that are unique to your neurology: "Your focus is 40% better on days with 8+ hours of sleep and morning exercise" or "Your impulsivity spikes when you skip breakfast." You optimize your own treatment, not generic treatment.
Can I track my ADHD medication in ReactLog?
Yes, absolutely. Track your medication name, dose, time taken, whether you took it with food or on an empty stomach, and how effective it felt that day. ReactLog correlates your medication timing with focus, energy, mood, and symptom severity. You'll discover when your medication peaks, when it wears off, how food affects absorption, and how your personal medication response compares to "average" - which often doesn't match you.
What ADHD symptoms can I track?
Track focus and attention span, sustained attention, distractibility, hyperfocus episodes, impulsivity and decision-making, emotional reactivity, hyperactivity levels, restlessness, task initiation, planning and organization, time blindness, working memory challenges, emotional regulation, and any specific symptoms you experience. You also track contributing factors: sleep quality and duration, diet and meal timing, exercise type and duration, caffeine and substance intake, stress levels, social interaction, and environmental factors.
Is my ADHD data private and secure?
Yes, completely. ReactLog has no backend servers and zero data collection. Your ADHD tracking data—medication doses and timing, symptom logs, focus ratings, stress levels, and personal observations—never leaves your iPhone. We use on-device processing only. You can lock the app with Face ID or Touch ID for an additional security layer. Your neurodivergent journey is yours alone.
Can I share my ADHD data with my provider?
Yes. You own your data completely. ReactLog lets you export your tracked ADHD patterns, symptom correlations, and medication response as a report that you can share with your doctor, psychiatrist, ADHD coach, or therapist. This gives your provider concrete, personalized data about what actually works for your neurology—far more useful than generic treatment guidelines. You control what gets shared and when.
Start tracking today.
Understand your ADHD patterns. Optimize your focus. Free during Early Access. No account required. Your data stays on your phone.